Between Seasons: Flavorful Dishes for Late Summer and Early Autumn
There's a subtle shift in the air as summer begins to wind down and fall peeks around the corner.
It's that in-between time when we're savoring the last of summer's flavors while starting to crave the warmth of autumn dishes.
Whether you're gearing up for back-to-school season or simply noticing the days getting shorter, these two recipes perfectly capture the essence of this transitional period.
1. Butternut Squash Pasta Salad (Dairy Free + Gluten Free)
This colorful salad is the perfect mix of late summer freshness and early fall flavors. Plus, it’s full of incredible nutrients. The butternut squash is loaded with vitamins A and C to keep your immune system in top shape, while the pine nuts are packed with healthy fats and protein.
Eat it cold on a hot end-of-summer day, or heat it up for a warm side on a cooler evening!
Ingredients:
· 1 (12-oz) package of roasted butternut squash cubes (2 1⁄2 cups)
· 6 oz multigrain or whole-wheat pasta, cooked and drained
· 2 tbsp apple cider vinegar
· 2 tbsp olive oil
· 1 tbsp pure maple syrup
· 1 tsp Dijon mustard
· 1⁄2 tsp salt
· 1⁄4 tsp black pepper
· 1⁄2 tsp smoked paprika
· 1 medium red apple, cored and sliced or chopped
· 1⁄4 cup dried cherries or cranberries
· 4 cups spring mix greens
· 1⁄4 cup toasted pine nuts
Instructions:
1. In a large bowl, whisk together vinegar, oil, syrup, mustard, salt, pepper, and paprika.
2. Remove 1 tsp dressing; toss with apple.
3. Add pasta and dried fruit to the remaining dressing; toss to coat.
4. Layer greens, pasta mixture, apple, squash, and pine nuts in four pint jars.
5. Cover and refrigerate for up to 3 days.
2. Veggie Breakfast Hash
This hearty breakfast is perfect for those crisp autumn mornings when you need a little extra warmth to start your day. It's not just delicious – it's packed with nutrients too. Brussels sprouts are rich in vitamins C and K, which is great for your immune system and bone health. Butternut squash adds a dose of vitamin A for healthy eyes, while the turkey provides lean protein to keep you energized.
Whip it up on a lazy weekend morning, or prep it ahead for quick, nutritious breakfasts all week long!
Ingredients:
· Brussels sprouts, halved
· Butternut squash, cut into 1/2" cubes
· Onion, chopped
· Ground turkey
· Olive oil
· Salt
· Garlic powder
· Avocado (optional)
Instructions:
1. Toss halved Brussels sprouts and 1/2" cubed butternut squash in olive oil, salt, and garlic powder.
2. Roast vegetables at 400°F for 25 minutes.
3. Meanwhile, sauté onion and ground turkey with olive oil, salt, and garlic powder. (Tip: Use organic vegetable broth if the mixture starts to stick.)
4. Combine roasted vegetables with the turkey mixture in the pan.
5. Serve hot, garnished with sliced avocado if desired.
These two recipes are perfect for easing into fall while still enjoying the best of late summer. They're packed with seasonal veggies and flavors that'll keep you satisfied as the days get shorter and cooler. Whether you're meal prepping for busy weeks ahead or just want to shake up your routine, give these dishes a try. They're simple, nutritious, and adaptable – just what we need as the seasons change!
Supporting Your Body Through Seasonal Changes
As the seasons change, you might notice some other changes in what your body is craving. Besides slowing down a bit and shifting towards warmer, heartier foods, you might also feel more tired than usual or experience changes in your mood.
These reactions are normal as our bodies adjust to fewer daylight hours and cooler temperatures.
Our BioBalance Probiotic is designed to keep your gut happy and your immune system strong – exactly what you need during this transitional time.
It's packed with four different types of good bacteria, each playing a unique role in your gut health. They help with everything from breaking down food to keeping your immune system in fighting shape.
Want to give it a try?
