Beyond Gluten: 4 Commonly Overlooked Food Sensitivities That May Be Sabotaging Your Health

Common Food Sensitivity #1: Dairy

Even without a full-blown lactose intolerance, many people have sensitivities to dairy. Symptoms can range from bloating and cramps to fatigue and brain fog. Lactose isn’t the only issue; some people react to casein, a protein in dairy products. Studies show that dairy sensitivities are prevalent, even among those who don’t realize they’re reacting to it.

Common Food Sensitivity #2: Soy

Soy is often considered a healthy protein alternative, especially for plant-based diets. But for those with soy sensitivities, it can cause bloating, stomach discomfort, and even joint pain. Sensitivity to soy isn’t always obvious, as it’s a common hidden ingredient in packaged foods, sauces, and even baked goods.

Common Food Sensitivity #3: Eggs

Eggs are a powerhouse of protein and nutrients, but they’re also a common allergen and sensitivity trigger. Reactions to eggs often manifest as skin issues, digestive upset, or fatigue, and the effects can be subtle, making it hard to pinpoint them as the cause. Egg sensitivity can also worsen with high consumption, which can confuse people trying to eat a balanced, high-protein diet.².

Common Food Sensitivity #4: FODMAP Foods

FODMAPs are types of carbohydrates that some people find difficult to digest. Foods like onions, garlic, apples, and certain grains are high in FODMAPs and can lead to bloating, gas, and discomfort. Research shows that FODMAP sensitivities are particularly common in those with IBS, but they can affect anyone.

Supporting Digestion with Enzyme Complete

If you’re managing multiple food sensitivities, optimizing digestion can make a significant difference in your comfort and nutrient absorption. This is where digestive support like Enzyme Complete can be highly beneficial. Enzyme Complete is a comprehensive blend of enzymes specifically designed to aid in breaking down proteins, fats, carbohydrates, and fibers that can often be challenging for sensitive digestive systems.

How Enzyme Complete Can Help

     · Enhanced Protein Digestion: The protease enzyme helps break down proteins, which is essential for those with sensitivities to dairy, eggs, and other protein-rich foods.
     · Carbohydrate Support: With enzymes like amylase and cellulase, Enzyme Complete supports the breakdown of complex carbs, including those found in FODMAP foods, reducing common symptoms like gas and bloating.
     · Fat Digestion Assistance: The inclusion of lipase helps the body efficiently digest fats, making it easier to enjoy foods without digestive discomfort.
     · Fiber Breakdown: Many people have difficulty processing high-fiber foods; cellulase in Enzyme Complete aids in breaking down cellulose, helping relieve discomfort often associated with plant-based diets.

Whether you’re navigating food sensitivities or simply seeking better digestive health, incorporating enzyme support like Enzyme Complete can be an effective tool for feeling your best. By aiding your body’s natural digestion process, it ensures that you get the nutrients you need while minimizing uncomfortable symptoms.

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